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Meditations 

A series of 20 minute, guided meditations

Guided meditations to enhance mindfulness in key areas of life;
 

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  • Mindfulness for Focus

  • Mindfulness for Better Sleep

  • Mindful Eating

  • Mindfulness for Compassion

  • Mindful Walking

  • Overcoming Anxiety

SAMPLE VIDEO

How to Eat Mindfully

Eating mindfully is a great way to improve your relationship with food and your body. Before playing this video have a simple piece of food to hand, such as a raisin, nut, chocolate or fruit. We will start with a grounding meditation before moving into the mindful eating practice.

How to eat mindfully

How to eat mindfully

Play Video
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